Fitness By Tamra
exercise. diet. lifestyle.
exercise. diet. lifestyle.
Services
Solutions for a Healthy and Vibrant Life!
- One on One personal training
- Semi Private personal Training
- Group Fitness(Boot Camps)
Personal Training
- Customized workouts accessing all your goals and personal needs
- Emphasis on proper form and techniques
- Cardio, strength, flexibility, and core work
- Nutritional counseling, body measurements, and diet analysis
Circuit -Interval Training
- A unique Hi-energy workout includes weight training with a cool eclectic cardio twist
- For the more advanced exercise person who wants to increase peak performance
- Includes (but not limited to) medicine balls, jump ropes, stability balls, thera bands, endurance drills, kick boxing, old school push ups, cardio step, and plyometric training.
Athletic Performance Training
- Using Plyometric exercises that combine movements such as jumping, bounding, skipping, footwork, and
throwing in a quick repetitious manner
- Benefits all types of ATHLETES to gain an outstanding body control and awareness
- Improves speed, agility, and explosive power
Relax and Stretch
- For those who suffer from stress, neck/back pain or for those who just want to feel loose and relaxed
- Release physical, mental, and emotional tension in this assisted 30 minute session
- Stretching techniques taken fro the best of pilates, yoga, and dance accompanied by relaxing ambient music, candles, and essential oils
